Ways you can use the pad

Our pain-relieving pad can be used across various areas of the body where discomfort arises, including the hand, wrist, elbow, ankle, foot, knee, hip, or back. Here are some practical ways to effectively use the pad, helping you to return to the activities you enjoy most, free from pain.

Hand and wrist

For arthritis and most tendon pain, apply the pad directly to the area of most discomfort. For trickier contours, it's perfectly fine to hold the pad in place and for flatter areas, you can utilize the strap.

Elbow

Pain on the outside of your elbow, often referred to as Tennis Elbow, can be relieved by targeting the bony protrusion on the outer side. Secure the pad just below this point, directly onto the affected muscle area.

If you're experiencing pain on the inside of your elbow, known as Golfer's Elbow, locate the bony prominence on the inner side of your elbow. Strap the pad onto the muscle just below this point, precisely where you feel the discomfort.

Hand and wrist

Cramping, altered sensation and nerve pain:

· In the thumb, index and sometimes middle fingers on the palm of your hand:

This is normally carpal tunnel syndrome. Gently strap the pad over the palm side of your wrist.

· In the back of your thumb and/or your index finger, radiating from the elbow:

Find the outside bony bit of your elbow. Come down 3-4cm towards your thumb and strap the pad over the fleshy bit of muscle. This is over your radial nerve.

· In the little finger and sometimes ring finger:

Find the inside bony bit of your elbow and the point of your elbow. Strap the pad in between these two bony points, about 3-4cm down toward your hand. This is over your ulnar nerve.

Elbow

If you're experiencing pain on the inside of your elbow, known as Golder's Elbow, locate the bony prominence on the inner side of your elbow. Strap the pad onto the muscle just below this point, precisely where you feel the discomfort.

Foot and ankle

For arthritis and tendon pain, similar to the hand and wrist, simply secure the pad gently over the area causing the most discomfort.

If you're experiencing pain nearer to your ankle, consider connecting the two straps to form a figure of 8 around your ankle for added support. There's no specific way to strap the pad; the key is to ensure it is positioned over the most painful area.

For Achilles tendon pain, known as Achilles Tendinopathy, position the pad against the inside or outside of the tendon, whichever is more tender when pressed.

In cases of heel pain, commonly identified as Plantar Fasciitis, place the pad directly on the painful area of the heel. You can either gently place your foot on it or use the strap in a figure of 8 pattern to secure it in place.

Knee

Pain around the kneecap (patella) can be either from arthritis of the joint or from the tendons at the top or bottom of the kneecap. Kneecap pain often feels everywhere, so press into the sides of the kneecap, the very bottom of it, and across the top of it. Whatever hurts the most, strap the pad over it. You may need to join the two straps together to allow the strap to go all around your knee. You can use the pad in more than one place if you need to.

Arthritis of the knee – strap the pad over either the inside or outside of the knee, which ever hurts most. If both sides hurt, you can safely use the pad on both sides, once after the other

Hip joint

There are two main areas you get pain from in the hip. Pain in the front of the hip, either from arthritis of the hip joint or some wear and tear to the joint. Or pain on the outside of the hip, as the muscles go over the top of your thigh bone.

Hip arthritis and joint wear and tear. Sit down and lean backwards. Feel halfway along the crease of your groin. This is over the hip joint and close to the nerve and blood supply going to your leg. You may feel a pulse if you are thin enough. Place the pad here, just below the crease line.

Pain on the outside of your hip. Pain will be either just over or either in front or behind the bony bit on the side of your upper leg. Press into these areas until you find the most painful bit, and hold the pad here.

Pain at the Top of the Back of your leg, worse on sitting.

If you get pain in the lower part of your bottom when you sit down, especially on harder surfaces, this is called either proximal hamstring tendinopathy or ischial bursitis. Press along the crease of your bottom until your feel the bony bit you sit on. If this, or the muscle that comes directly down from it is painful, place the pad here. You can sit on the pad to hold it in place.

Low back pain

Low back pain.

Pop the two pads into the pouch and stick the pouch onto the valcro on the inside of the back brace. Have the pouch either central or off the one side, wherever you get the majority of your pain. Tighten the back brace firmly but noy overly tight around you.

After the 20 minutes of the pads working, remove the pads. You can put the back brace back on if you need continued support for your back pain, especially if you are going to be doing any physical activity. You can tighten the back brace more firmly without the pads.

Sciatica

First try using the pads in the brace as above, especially if you have back pain as well as sciatica. If this doesn’t help your leg pain, feel for the bony bit in the crease of your bottom like with hamstring tendinopathy (above). This is the bony bit you sit on. Your sciatic nerve is 4-5cm to the outside of the bony bit. Press the pad into the muscles over the sciatic nerve. You can sit on the pad or strap it into position if you bring the pad directly down the leg just slightly.

Neck pain

Caution: The pad works by using vibration. If you have sensitive hearing, or suffer with ear pain and/or ear conditions, please do not use the pad on your neck.

Fit the two straps together. If the neck pain is in the middle or lower neck, gently hold the pad in place by putting the strap around your neck.

If the pain is at the top of your neck/base of your skull, strap the pad into position by pulling the straps around to your forehead.

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